Services
1
Individual Therapy
In individual therapy, my goal is to help support you in creating your life worth living. Whether you are:
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Healing from trauma
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Navigating complex relationships (like codependency),
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Experiencing a stressful life change,
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Building your coping and regulation skills, or
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Wanting to understand the different parts of yourself and your emotions,
​I hope that this space can be safe and comfortable for you to engage in this work. My individual therapy work with you will include the models and concepts from EMDR, DBT, and Narrative Therapy--all from a systemic lens.
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2
Couples Therapy
In couples therapy, you and your partner(s) can expect to:
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Build a secure attachment and connection,
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Learn effective communication strategies to decrease and de-escalate conflict,
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Heal broken trust within your partnership, and
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Reconnect emotionally, spiritually, and physically.
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I utilize the models and concepts of EFT (Emotionally Focused Therapy), Gottman Method Couples Therapy, Bowenian Therapy, and attachment theory. There are times that I utilize EMDR interventions, as appropriate, to support trauma healing in partnerships. Couples therapy can scary and overwhelming, and I aim to provide a validating and challenging environment to help enact the changes you want in your partnership.
3
Family Therapy
Family therapy can include anyone in your sphere--parents and children, extended family relationships, adult children, caregivers, etc. My hope is that the families I serve can:
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Improve communication related to family conflict,
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Build safety in strained relationships,
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Heal attachment wounds,
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Express their individual and communal needs, and
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Challenge the ineffective or problematic roles in their family.
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The system of a family is complex, and each family I meet will require unique support in navigating the challenges they face. The models and concepts I pull from for family therapy are Bowenian Therapy, DBT, Narrative Therapy, and EFT.
You deserve to create a life worth living.
I provide both in person and telehealth sessions. I am located in Dublin off of Riverside Dr, near the Old Dublin and Bridge Park areas. For any and all interest, please contact me with any questions!